How to Stop Bleeding Gums?

People need to understand that even a small amount of bleeding from the gums is a sign of an underlying problem, it can pave the way for a severe gum disease.

Bleeding gums is a common problem among people. The majority of people experience gum bleeding when they brush their teeth and floss. Most of us do not pay much attention to it and think it is not a severe problem.

People must understand that even a small amount of bleeding from the gums is a sign of an underlying problem. Not addressing the problem for long can pave the way for a severe gum problem. If you want to maintain healthy gums, you need to take the necessary steps to prevent your gums from bleeding.

Maintaining Good Oral Hygiene

Poor oral health and hygiene are the signs of weak gums and the possible reasons behind bleeding gums. In the majority of the cases, gum bleeding is a result of the accumulation of plaque at the gum-line. If you want to stop your gums from bleeding, make sure you practice good oral hygiene.

Use Hydrogen Peroxide

Another cause of bleeding gum is gingivitis. It is a condition which involves inflammation of the gums and causes bleeding. According to the studies, hydrogen peroxide helps in teeth whitening and even in reducing inflammation in gums. Rinsing your mouth with hydrogen peroxide will help you address your bleeding gums.

Quit Bad Habits

Smoking is a bad oral habit that can negatively impact your oral health. Smoking regularly can cause gum diseases as it negatively affects the immune system of your body. Quitting smoking is an effective way to deal with bleeding gums.

Reduce Stress Levels

Emotional stress can expose your mouth to periodontal diseases. According to the studies, excessive stress can impact your oral health, especially your gums. High-stress levels can weaken the body’s defence system. Your body fails to fight bacteria which lays the foundation for severe gum diseases.

Consume Vitamin-C and Vitamin-K

Increasing the consumption of Vitamin-C and Vitamin-K is another proven way to address your bleeding gums. Deficiency of these vitamins can worsen the bleeding situation of your gums and even expose you to the dangers of periodontal diseases.

Drinking Green Tea

Green tea is not just a healthy option for weight loss, but it can even help you in stopping your gums from bleeding. The catechin is an antioxidant in green tea that prevents inflammation in your gums, preventing your gums from bleeding.